How meditation helps anxiety
What is meditation? Meditation is an activity that is commonly associated with monks and nuns who spend their lives in religious temples or monasteries. However, meditation is not exclusively a…
Are meditation and prayer the same?
People have been meditating and praying for centuries. The purpose of both activities is to connect with a higher power or a sense of inner peace. While the two activities…
Bruce Lee meditation
Bruce Lee is known for his martial arts skills and for his acting in Hollywood movies in the 1970s. He was also a philosopher and thinker, and some of his…
Benefits of deep meditation
What is deep meditation? Deep meditation is a form of meditation that is practiced to achieve a higher state of consciousness. This type of meditation is said to be more…
Meditation help me find myself
Introduction to Meditation What is meditation? Meditation is a practice that is widely used to promote relaxation and inner peace. It is a form of mindfulness that can be practiced…